Welcome to Rested Mama

Be the parent you WANT to be!

Helping exhausted Mums just like you get more sleep so that you can be the parent you want to be.

Hey, I’m Rhian!

I’m Sleep Coach Rested Mama, and I love helping exhausted families optimise their little one’s sleep using gentle and responsive methods, leaving the whole family feeling happy and energised.​ We will partner one-on-one to finally get you the sleep you need, so you never again need to feel this drained.

Meet Rhian

Here’s how I can help you:

Save yourself time ⏰

You don’t need to be googling solutions to your little one’s sleep, or wasting weeks trying methods that just don’t work.  I can assess your situation, and put together a bespoke plan just for you!

Feel like the old you again 😀

Sleep deprivation is the pits.  I get it, I’ve been there.  You feel sluggish each day, your brain clouded with fog.  You lose your temper easily, and wish you could feel like you used to.  You can – that’s what I’m here for!

Services

  • ✸ The Rested Mamahood £20 per month ✸

    Dive in to my membership, and watch my informative training videos. Take advantage of the supportive community, and ask me anything on our group calls twice a month.

    This is for you if you’re so exhausted with your child waking so much, you have the time to watch my training videos, and you want affordable sleep help.

    Sounds amazing!

  • ✸ Three week 1:1 package £350 ✸

    I'll put together a bespoke plan for you, and be on hand for three weeks to improve sleep in your house so that you feel like you're winning at life again. Three weeks support includes unlimited calls, emails and messages.

    This is for you if you’ve tried all the things, are at the end of your tether, and are ready to enlist a specialist to help!

    Sounds perfect!

  • ✸ VIP 3 Month 1:1 package £800 ✸

    Three weeks of support not enough? This is the greatest level of help I offer - a bespoke sleep plan plus an amazing 3 months of unlimited contact via calls, emails and messages.

    Also includes 3 months in The Rested Mamahood - access to my online sleep course, Facebook community, and group calls.

    This is for you if you have some big changes to make, and you’re ready for the security of having me by your side for a long time!

    Sign me up!

  • Sian, North Wales ☺

    "Rhian made me feel completely at ease and instantly gave me the support and confidence I'd been lacking when trying to tackle my daughter's sleep problem on my own."

  • Seren, Mid Wales ☺

    "My 4-year-old now sleeps through every night and my youngest only wakes up once in the night and is quick to re-settle. I am back in work! I can’t thank Rhian enough; she has helped make my home a happy place once again.”

  • Renata, Athens ☺

    "Rested Mama will make your family's sleep their priority. Rhian deeply cares and dedicates her time to help your baby sleep better. We can't thank her enough and recommend her services to all sleep-deprived families who want to feel rested again!"

✸ I’m ready for more sleep ✸

To find out more, email me at rhian@restedmama.co.uk
or call me on 07530 015704

"All approaches that Sleep Coaches use promote the unrealistic and unnatural concept that babies and small children should be able to go to sleep alone and stay asleep for 10-12 hours a night." This is a comment I received on one of my pos
📣 READ THIS POST IF: - you're an exhausted Mum who's ready to do something about your little one's sleep - you have confidence in things improving if you get the right guidance, no more second guessing and chopping and changing - you would benefi