Hey, I'm Rhian, Sleep Coach Rested Mama, and Mummy to two boys. Here's how I can help you:

on the phone.jpg
  • My free More Sleep Checklist will help you figure out why your little one is waking in the night, and comes with a 25 minute video full of tips to help you improve their sleep

  • Join my free Facebook group More Sleep Please for a lovely community and loads of tips

  • The Rested Mamahood is an amazing membership where you get access to a comprehensive training platform, an exclusive Facebook group, and two group Zoom calls with me per month - this is a super-affordable way to work with me to reduce your baby or child's night waking, at just £20 per month

  • For that 1:1 touch, there's my 4 week package - a detailed assessment, bespoke plan, and an incredible 4 weeks of UNLIMITED contact with me via calls, emails, WhatsApp and texts - £325

For more information please contact me, rhian@restedmama.co.uk