Sleeping Baby

Are you getting enough sleep?


Then you’re in the right place!

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Does this sound familiar?

  • You feel broken because your little one is waking every hour or two through the night, you wake each day feel exhausted already

  • You dread bedtime as it can be so drawn out – your child just doesn’t want to go to sleep and you don’t know how to help them

  • You’ve tried taking advice from friends and family, tried googling the solutions, and nothing is working

It doesn’t have to be like this!

How would it feel to…

  • Have a solid chunk of uninterrupted sleep each night, and wake each morning feeling refreshed and energised for the day ahead?

  • Look forward to bedtime as it’s a lovely and bonding time of the day for you and your child

  • Enjoy peaceful evenings watching that Netflix series everyone is raving about, reading a book, doing some exercise, or catching up with a friend on the phone – knowing that your little one is sleeping peacefully and you won’t need to go up to resettle them countless times?


Let’s work together to get you the sleep you need so that you can feel human again!

Sleeping Newborn

Here’s how:

Book a call

We jump on a discovery call to talk through your situation and make sure that working with me is the right fit

Get clear

You fill in my detailed form to make sure I’ve got the full picture, then we hop on a call to talk about your goals, and what may or may not work for you as a family

Make changes

I send you your tailored plan, and you get unlimited contact with me for 4 weeks as we work through it together


We’ll do a happy dance as you reach your goals and enjoy more sleep!

1:1 package £399

Know already that you want to work with me?

Client Love

Rhian made me feel completely at ease and instantly gave me the support and confidence I'd been lacking when trying to tackle my daughter's sleep problem on my own.


"We contacted Rhian after our 20-month-old daughter started waking more and more throughout the night.

Rhian starts by phoning you for a free chat to get a feel for your situation and to offer you some initial advice. During this conversation, Rhian made me feel completely at ease and instantly gave me the support and confidence I'd been lacking when trying to tackle my daughter's sleep problem on my own.

If you choose to then go ahead and work with Rhian, you fill out a more detailed form about your child and she creates a really detailed plan to help you tackle the problems you are experiencing.

Rhian was extremely supportive and if we hit any problems along the way, she was at the end of the phone ready to help out. Rhian is professional and it is clear that all of her advice is based on a detailed knowledge of infant sleep.

Thank you, Rhian for your help and support."

Sian, North Wales

Let’s get you that sleep that you’re so desperate for once and for all!

Frequently asked questions

Is this right for me?

If you’re not feeling yourself any more because you’re so sleep deprived, you don’t know what to do to improve things, you’re willing to make some changes, and want a friendly voice on the other end of the phone to help you through, then YES!

What if you ask me to do something I don’t want to?

Trust me, I would never do that! I’m a gentle and holistically trained sleep coach, so I don’t use any methods which aren’t responsive – no cry it out, no controlled crying. By filling out the assessment form, I get a really good idea of your parenting style, what you’ve tried before, and what you definitely don’t want to try, or don’t have the capacity to change. Also, after you’ve filled in the form, we hop on a call to chat things through.

What if the plan you put together doesn’t work for my little one?

Easy – we try something else! Of course, I hope that the approach I come up with for your little one will work, because I get a pretty good idea of your situation and your child’s personality through the assessment form and our phone consultation. But at the end of the day each child is different, and we never really know how they will react until we get going. If the approach I’ve suggested isn’t working, we try something else – I’ve a wealth of experience and suggestions.

Is my child too old for you to help?

If they’re 7 years old or under, no! In fact, I really enjoy working with pre-schoolers and school aged children, there are so many fun activities and approaches that we can use to improve their sleep.

Do you offer payment plans?

Yes, I offer an initial payment of £199 so that we can get going with the assessment and plan, and a second payment of £200 to secure the 4 weeks of contact and support group membership.

I can't afford this, do you offer help at a lower price?

I certainly do - The Rested Mamahood is for you! Go check it out.

Let’s turn your life around


Book your free discovery call where we’ll chat through your situation and explore whether we’re the right fit to work together.

If these times don’t work for you, get in touch via my contact form with some alternate times and I’ll be in touch to line it up.