Welcome to Rested Mama

Be the parent you WANT to be!

 Hi there... 

Hi, I'm Rhian, a Mum of two from Wrexham, North Wales.  I'm on a mission to help children and their parents get the sleep they need, and am able to help parents worldwide through the medium of English or Welsh.

Services

Phone Consultations

30 Minutes: 

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For helping with one of:

• optimising naps 

• early waking

• bedtime refusal

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​60 Minutes:

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For helping with two of:

• optimising naps 

• early waking

• bedtime refusal

1:1 Support Package

​For resolving night waking.  Includes:

• Detailed online assessment

• Phone consultation

• A bespoke written sleep plan

• Unlimited calls and emails for 4 weeks

• Electronic information pack

• Lifetime membership of my closed Facebook support group