Welcome to Rested Mama
Be the parent you want to be
Hi, I'm Rhian, a Mum of two from Wrexham, North Wales. I'm on a mission to help children and their parents get the sleep they need, and am able to help parents worldwide through the medium of English or Welsh.
Whilst on my second maternity leave I found myself seriously sleep deprived - a baby that would only sleep on me, and a four year old creeping into our bed each night. Long days of parenting the boys after a broken night's sleep equalled a short tempered Mama - I was not being the parent I wanted to be. When our baby reached 6 months we got some help and made some changes. This resulted in a much happier baby, a more well-behaved 4 year old, and a happier Mum and Dad who were able to share the same bed once more, and enjoy quality time together in the evenings. We had our life back!
I was inspired to help others get their life back too, so completed training to allow me to offer sleep coaching for parents of children up to 6 years old. I returned to work after my second maternity for a couple of months, before deciding to leave in order to help families with sleep full time. I found that my initial training didn't allow me to help my clients in the way I wanted to, so I completed further training to become a Holistic Sleep Coach. The content of this course was degree level, and the methods I use are gentle, responsive, and evidence-based.
I also provide a well-being service to corporate companies, helping sleep deprived parents in the workplace. Getting parents in the workplace sleeping better results in a decrease in absence rates and accident rates, and improves engagement and mood.
Take a look around to see how I could help you, and if you're ready to invest and want to find out more, book your free 15 minute call by completing the enquiry form below, or getting in touch on 07530015704.