Baby Sleeping

Welcome to Rested Mama

Be the parent you WANT to be!

Helping exhausted Mums just like you get more sleep so that you can be the parent you want to be.

Helping exhausted Mums just like you get more sleep so that you can be the parent you want to be.

Here’s how I can help you: 

Helping exhausted Mums just like you get more sleep so that you can be the parent you want to be.

Save yourself time

Feel like the old you again

You don’t need to be googling solutions to your little one’s sleep, or wasting weeks trying methods that just don’t work.  I can assess your situation, and put together a bespoke plan just for you! 

Sleep deprivation is the pits.  I get it, I’ve been there.  You feel sluggish each day, your brain clouded with fog.  You lose your temper easily, and wish you could feel like you used to.  You can – that’s what I’m here for!

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Services

Four week 1:1 package

Have me take you by the hand and show you gentle ways to go from your child waking up every hour to you getting solid chunks of sleep so that you feel you’re winning at life again!

This is for you if you’ve tried all the things, are at the end of your tether, and are ready to enlist a specialist to help!

Others say

"Rhian made me feel completely at ease and instantly gave me the support and confidence I'd been lacking when trying to tackle my daughter's sleep problem on my own."

Sian, North Wales

Hey, I’m Rhian! 

I’m Sleep Coach Rested Mama, and I love helping exhausted families optimise their little one’s sleep using gentle and responsive methods, leaving the whole family feeling happy and energised.

We will partner one-on-one to finally get you the sleep you need, so you never again need to feel this drained.

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Helping exhausted Mums just like you get more sleep so that you can be the parent you want to be.

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Helping exhausted Mums just like you get more sleep so that you can be the parent you want to be.

Feeling exhausted because your little one is up countless times each night?

I’ve put together a free “More Sleep” checklist for you to go through alongside a video which is packed full of information and tips.