Gentle, responsive sleep support — without cry-it-out.

For exhausted mums who are fed up with trying all the sleep tips — and ready for a clear, personalised strategy instead.

Book Your Free Sleep Strategy Call

Are you:

  • Dreading bedtime every night?

  • Waking every 1–2 hours?

  • Contact napping because nothing else works?

  • Sick of Googling/asking ChatGPT/saving Instagram posts

  • Snapping at your partner or older child because you’re exhausted?

  • Refusing controlled crying but not knowing what else to try?

You don’t have to keep surviving like this.

I’ve been where you are…

Up until he was 6 months old, my second son would wake hourly each night. It left myself and my husband feeling utterly drained, and the worst part? I was unable to me the Mum that I wanted to be.I tried it all, and instead of things getting better, I was left crying one morning, unsure how I was going to face the day ahead.
That’s when I decided enough was enough, and we embarked on our journey to turn our son’s sleep, and our whole family’s life around.That experience is what led me to train as a holistic sleep coach and support families using gentle, responsive methods.

The Gentle Sleep Reset

Personalised, gentle sleep support — with a clear strategy and three weeks of close support.

✔ In-depth assessment
Sleep questionnaire + diary so I can build a clear picture of what’s happening with your child’s sleep.

✔ Bespoke Gentle Sleep Plan
A personalised, step-by-step plan based on your child, your family, your circumstances and your goals — never a one-size-fits-all schedule.

✔ 3 weeks of personalised support
Unlimited WhatsApp support and scheduled calls while you put your plan into practice, ask questions, troubleshoot challenges and make adjustments where appropriate.

✔ Whole-family approach
We consider the factors that may be affecting sleep — including routines, naps, feeding, environment, temperament, lifestyle and your family’s circumstances.

✔ Siblings included at no extra cost
Because family sleep doesn't happen in isolation, and sometimes supporting one child means considering the needs of the whole family.

Learn more about The Gentle Sleep Reset

  • Daisy, London

    “Rhian showed us the way and taught us how to get our baby to sleep through the night in the most gentle and supportive way. I am absolutely amazed at the improvement! She saved us and now I'm not swearing off never having another baby ever again.”

  • Sian, North Wales

    "Rhian made me feel completely at ease and instantly gave me the support and confidence I'd been lacking when trying to tackle my 19 month old’s sleep problem on my own."

  • Renata, Athens

    "Rhian will make your family's sleep her priority. Rhian deeply cares and dedicates her time to help your baby sleep better.”

  • Astone, Wrexham

    “We were experiencing hourly wakes with our 14 month old which had been consistent since she was born. We had previously worked with another coach and made zero progress. We have made HUGE progress on the Gentle Sleep Reset - we now have 1-3 wakes which are slowly improving.”

  • Beth, Cambridge

    “Working with Rhian has been amazing. Her calm and gentle approach has been really considerate, and has worked wonders for our two year old. We feel much more confident and assured now, and would highly recommend Rhian if you’re struggling with your little one’s sleep.”

  • Michelle, South Wales

    “We came to Rhian after 18 months of struggling with our sons sleep - I was reaching breaking point. I didn’t want to go down the traditional sleep training route. Our son is now only waking up 1 or 2 times per night, and will surprise us and sleep through sometimes! We weren’t expecting a miracle cure, as babies are humans and have needs through the night, but this has made such a huge improvement in our lives, and didn’t involve any traumatizing our baby by leaving him alone to cry.”

Ready for some clarity around your child’s sleep?

Book a free Sleep Strategy Call and let's talk through what's happening and what might help.

Book your free Sleep Strategy Call

Prefer group support?

If you live locally to Chester or Wrexham, my Calm Sleep Circle offers five weeks of gentle sleep support, practical ideas and connection with other local mums.

Learn more here

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