Gentle, responsive sleep support — without cry-it-out.
For exhausted mums who are fed up with trying all the sleep tips — and ready for a clear, personalised strategy instead.
Are you:
Dreading bedtime every night?
Waking every 1–2 hours?
Contact napping because nothing else works?
Sick of Googling/asking ChatGPT/saving Instagram posts
Snapping at your partner or older child because you’re exhausted?
Refusing controlled crying but not knowing what else to try?
You don’t have to keep surviving like this.
I’ve been where you are…
Up until he was 6 months old, my second son would wake hourly each night. It left myself and my husband feeling utterly drained, and the worst part? I was unable to me the Mum that I wanted to be.I tried it all, and instead of things getting better, I was left crying one morning, unsure how I was going to face the day ahead.
That’s when I decided enough was enough, and we embarked on our journey to turn our son’s sleep, and our whole family’s life around.That experience is what led me to train as a holistic sleep coach and support families using gentle, responsive methods.
The Gentle Sleep Reset
Personalised, gentle sleep support — with a clear strategy and three weeks of close support.
✔ In-depth assessment
Sleep questionnaire + diary so I can build a clear picture of what’s happening with your child’s sleep.
✔ Bespoke Gentle Sleep Plan
A personalised, step-by-step plan based on your child, your family, your circumstances and your goals — never a one-size-fits-all schedule.
✔ 3 weeks of personalised support
Unlimited WhatsApp support and scheduled calls while you put your plan into practice, ask questions, troubleshoot challenges and make adjustments where appropriate.
✔ Whole-family approach
We consider the factors that may be affecting sleep — including routines, naps, feeding, environment, temperament, lifestyle and your family’s circumstances.
✔ Siblings included at no extra cost
Because family sleep doesn't happen in isolation, and sometimes supporting one child means considering the needs of the whole family.
Ready for some clarity around your child’s sleep?
Book a free Sleep Strategy Call and let's talk through what's happening and what might help.
Prefer group support?
If you live locally to Chester or Wrexham, my Calm Sleep Circle offers five weeks of gentle sleep support, practical ideas and connection with other local mums.
Follow @restedmamaofficial
