If you're exhausted from trying sleep tip after sleep tip, and you're ready to understand what's really going on with your child's sleep, I'd love to help.
There are a couple of ways we can work together, depending on the level of support you're looking for and what feels right for your family.
🌙 The Gentle Sleep Reset - £397
A complete, gentle sleep support programme — without resorting to controlled crying.
If you’re exhausted, overwhelmed, and ready for things to change, the Gentle Sleep Reset is designed to help you understand what’s happening with your child’s sleep and make meaningful, sustainable changes.
Not with quick fixes and endless sleep hacks, but with calm, tailored and sustainable change.
Let’s be honest - there’s never been more infant sleep advice freely out there. Google, Chat GPT, Instagram, Facebook groups, Huckleberry.
So why aren’t all babies and children sleeping like a dream?
And why are parents left feeling more confused than ever?
If you’re ready to stop guessing, and start making sense of your child’s sleep, read on…
✨ Who this is for
The Gentle Sleep Reset is for mums who:
Are beyond tired and at breaking point
Want better sleep but refuse cry-it-out or controlled crying
Feel stuck in bedtime battles, short naps, or frequent night waking
Want personalised support, not generic advice
Are ready to make changes — gently, confidently, and with guidance
💤 What the Gentle Sleep Reset includes
✔ In-depth assessment
Sleep questionnaire + diary so I can build a clear picture of what's happening with your child's sleep.
✔ Phone Consultation
To chat through it all before I put your plan together.
✔ Bespoke Gentle Sleep Plan
A personalised, step-by-step sleep plan based on your child, your family, your circumstances and your goals — rather than a one-size-fits-all schedule.
✔ A Q&A session on the Plan
Once you receive the plan, a chance to ask any questions (via email or phone call), so that you’re 100% happy with the plan before we begin.
✔ 3 weeks of close, personalised support
Unlimited WhatsApp support and scheduled calls during your three-week support period, so you can ask questions, talk through changes and troubleshoot as you go. The 3 weeks starts when you’re happy with the plan and ready to go.
✔ Holistic, whole-family approach
We consider the factors that may be affecting sleep — including routines, naps, feeding, environment, temperament, lifestyle and your family's circumstances — so that your plan fits real life.
✔ Siblings included at no extra cost
Because family sleep works best when everyone is considered.
By completing your booking, you agree to the Rested Mama Terms & Conditions
🌙 The Sleep Strategy Plan - £97
A clear, personalised way forward for your child's sleep — without resorting to controlled crying.
Perhaps you've read the books, followed the advice and tried various things, but you're still not sure what your child actually needs.
Or maybe you know something needs to change, but you're struggling to work out where to start.
The Sleep Strategy Plan gives you the opportunity to step back, look at the bigger picture and understand what's really going on with your child's sleep.
You'll receive a personalised plan based on your child, your family and your goals, so you'll know what to focus on, why it matters and how to move forward.
No more second-guessing yourself or jumping from one suggestion to another. Just a clear strategy, designed specifically for your family, with a follow-up session to help you along the way.
If you'd like expert guidance without the commitment of ongoing 1:1 support, read on…
✨ Who this is for
The Sleep Strategy Plan is for parents who:
Know something needs to change but aren't sure where to start
Want to understand what's behind their child's sleep difficulties
Are fed up with conflicting advice and endless things to try
Want a personalised plan based on their child and family, not a generic sleep schedule
Feel confident putting changes into practice themselves, with a little expert guidance along the way
💤 What the Sleep Strategy Plan includes
✔ In-depth assessment
Sleep questionnaire + diary so I can build a clear picture of what's happening with your child's sleep.
✔ Bespoke Gentle Sleep Plan
A focused, personalised plan. It's shorter than my full Gentle Sleep Reset plan, but gives you clear recommendations on what I'd change, why I'd change it and what to prioritise.
✔ 30 minute support call
To be booked within 6 weeks of receiving the plan: a chance to talk through progress and get my advice.
✔ Holistic, whole-family approach
We consider the factors that may be affecting sleep — including routines, naps, feeding, environment, temperament, lifestyle and your family's circumstances — so that your plan fits real life.
By completing your booking, you agree to the Rested Mama Terms & Conditions
🤍 What you can expect from me
You won’t be asked to:
Leave your baby to cry alone
Follow rigid, unrealistic routines
Ignore your instincts
I'll always aim to make recommendations that are gentle, responsive, realistic and appropriate to your family's circumstances.
Every child and family is different, which is why we'll start by identifying what better sleep looks like for your family and the goals you'd like to work towards. I can't guarantee a particular outcome or timeframe, but I'll give you a personalised assessment, a clear strategy and support as you put your plan into practice.
My role is to help you understand your child's sleep, identify changes that may be helpful, and support you as you implement them. The level of support varies between both options, but I will always try my very best to improve your situation.
Here’s what Mamas say about the Gentle Sleep Reset
“I was going to work some days with as little as 20 minutes sleep - my kids played a good game of tag team. My husband works away a lot so I was doing it on my own. When I got in contact with Rhian, I was signed off work as I was so tired with lack of sleep. The advice that Rhian gave was easy to understand and put into practice. My 4-year-old now sleeps through every night and my youngest only wakes up once in the night and is quick to re-settle. I am back in work! I can’t thank Rhian enough; she has helped make my home a happy place once again.” Seren, Mid-Wales
"Rhian saved my sanity; after 16 months of no sleep I was losing my mind! I really didn't want to do cry it or similar methods so I thought I was stuck. I was so grateful for her kind approach (I think I cried throughout our first call because I was so tired). We saw a huge leap of progress after a week. He now sleeps through without any issues, and working with Rhian was the best money I spent as a new Mum. I should point out I'd read 3 books on baby sleep before I went with Rhian, but what I needed was 1 :1 support and I wish I'd done it sooner! Thanks for everything Rhian." Vicky, Chester
"Our 18 month old girl was waking up every 2 hours to feed at the breast and sometimes even less (just like a new-born) - we couldn’t get much sleep. Then our stressful and sleepless nights turned into smooth quiet nights just like magic! To the point me and my husband kept rechecking the baby monitor too see if it’s working or not as our baby slept long stretches and then slept through with zero struggle only weeks after starting our tailored plan. It’s a big deal for us because it felt impossible to help her sleep better without having to work with a sleep trainer who have methods that didn’t aligned with our parenting style. We are very much satisfied and forever grateful, I can’t recommend Rhian enough." Amal, Saudi Arabia
"I would highly recommend Rhian to anyone who is looking to make changes to their families sleep in a gentle way. Rhian’s support gave me the confidence to make big changes which have yielded big results without ever leaving my little boy to cry. We have gone from 5-6 wakes a night to 0-1! I am forever grateful!" Nicole, Warrington
"We contacted Rhian as our little one was fighting bedtime - it was taking about 3 hours to get him to bed. And then he was waking in the night very upset. Rhian didn’t make us do anything we didn’t want to - she sent an extensive plan with lots of tips which had an immediate impact. We were making progress but added on an extra support period as we felt we wanted to continue the support. Our little one has made a lot of progress and sleeps in his own bed, sleeps through the night and bedtime is earlier than before. It has made a difference to our lives and can’t thank Rhian enough. Would highly recommend!", Suzanne, Aberdeen
FAQs
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Not sure which option is right for you? Book a free Sleep Strategy Call and we can talk through what's happening and which level of support would be most appropriate.
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Trust me, I would never do that! I’m a gentle and holistically trained sleep coach, so I don’t use any methods which aren’t responsive – no cry it out, no controlled crying. By filling out the assessment form, I get a really good idea of your parenting style, what you’ve tried before, and what you definitely don’t want to try, or don’t have the capacity to change. Also, after you’ve filled in the form, we hop on a call to chat things through (only on the Gentle Sleep Reset).
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I hope that the approach I come up with for your little one will work, because I get a pretty good idea of your situation and your child’s personality through the assessment form (and our phone consultation if on the Gentle Sleep Reset). But at the end of the day each child is different, and we never really know how they will react until implementation. If the approach I’ve suggested isn’t working, we try something else – I’ve a wealth of experience and suggestions (on the Gentle Sleep Reset). If on the Sleep Strategy Plan, this is where the 30 minute call comes in so handy.
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I don’t offer a guarantee, and Sleep Consultants that do are a red flag for me. After all, we are working with human beings, not robots. What I ask is that you come with an open mind, willing to give things a go. I promise to try my very hardest to turn things around for you.
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If they’re 7 years old or under, no! In fact, I really enjoy working with pre-schoolers and school aged children, there are so many fun activities and approaches that we can use to improve their sleep.
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I don’t at the moment - the Sleep Strategy Plan at £97 is the cheapest way to work with me 1:1. You can work with me in a group if you live locally to Chester and Wrexham on the Calm Sleep Circle.
Want to chat it through before investing, or not sure which option is right for you?
Book your free Sleep Strategy Call where we’ll chat through your situation and explore the next steps for your family’s sleep.