The Rested Mamahood
How would it feel to:
learn what changes you could implement TODAY to get more sleep
be part of a supportive community where everyone has your back
chat to an expert on two group calls a month; I'll answer any questions, and keep you on track to reach your goal
A good night's sleep is waiting for you in The Rested Mamahood!
You'll get access to over 6 hours of informative videos which you can watch in bitesize chunks using a handy app. You'll learn:
how to reduce night waking
what steps to include in the bedtime routine to help your little one sleep for longer
numerous gentle self-settling techniques
example nap schedules per age
how and when to navigate nap transitions
We have two group Zoom calls a month. If you can't make it just let me know your question in advance, I'll talk it through on the call, and each call is recorded and uploaded into the membership platform.