🌙 The Burnout Breakthrough Sleep Program
Turn burnout into breakthrough: boost productivity, engagement, and retention by transforming how your people sleep.
The Problem: Burnout Is Costing Your Business
Burnout isn’t just about tired employees—it’s draining your company’s performance and profit.
· 💸 Replacing a single burned-out employee costs £20,000–£30,000 in turnover and lost productivity.
· 📉 Exhausted staff are disengaged, unfocused, and more likely to quit.
· 🚨 HR Directors are under pressure to improve wellbeing and deliver measurable results.
Sleep is the hidden root cause of burnout—and the most overlooked lever HR can pull to fix it.
The Solution: The Burnout Breakthrough Sleep Program
A proven, science-backed approach to reducing burnout, boosting productivity, and keeping your best people.
🥇 Flagship Program – £3,000
The Burnout Breakthrough Sleep Program
(Restore energy, reduce burnout, and books productivity for your teams in just 4 weeks)
A 4-week, targeted initiative for up to 10 staff.
· 🔥 Reduce employee burnout by tackling sleep—the root cause.
· 🚀 Boost engagement, focus, and productivity.
· 📊 Deliver measurable improvements HR can track and report.
Results past clients have seen: - Sleep knowledge jumped from 1/10 → 9/10
- Employees reported feeling 30% more rested
- Staff doubled their nightly sleep hours, cutting exhaustion dramatically
🥈 Supporting Services
🎤 Presentations for Large Groups – £1,000
(Engage hundreds of staff at once with actionable, science-backed strategies)
Engage staff at scale with high-impact, science-backed sessions.
Topics include:
- Master Sleep Through the Menopause
- Sleep as the Secret Weapon for Wellness
👨👩👧 Parental Wellbeing Support: The Rested Mamahood – £300 per parent per year
Early parenthood is one of the highest‑risk periods for burnout, absenteeism, and drop‑off after leave. To support staff during this critical stage, we offer access to The Rested Mamahood — a 12‑month membership for every employee who becomes a parent. This includes:
· An online sleep course
· A supportive private community
· Two live group calls per month
· Practical guidance through the most exhausting months of new parenthood
Supporting parents through this transition not only reduces burnout — it directly strengthens retention and return‑to‑work confidence.
Why Companies Choose My Service
· ✅ Tackles the root cause of burnout (not just surface symptoms).
· ✅ Quantifiable results HR can showcase to leadership.
· ✅ Flexible delivery: workshops, coaching, or full programs.
· ✅ Proven to engage employees across all levels.
. ✅ Fluent and confident Welsh speaker.
💡 The bottom line: If this program prevents even one resignation, it pays for itself multiple times over.