🌙 The Gentle Sleep Reset
A complete, gentle sleep intervention — without cry-it-out
If you’re exhausted, overwhelmed, and ready for things to change, the Gentle Sleep Reset is designed to help you turn sleep around properly — not with quick fixes, but with calm, sustainable change.
This is not a trial.
It’s not a “wait and see” programme.
It’s a full sleep reset, supported over three focused weeks.
✨ Who this is for
The Gentle Sleep Reset is for mums who:
Are beyond tired and at breaking point
Want better sleep but refuse cry-it-out or controlled crying
Feel stuck in bedtime battles, short naps, or frequent night waking
Want personalised support, not generic advice
Are ready to make changes — gently, confidently, and with guidance
💤 What the Gentle Sleep Reset includes
✔ In-depth assessment
Sleep questionnaire + diary so I can see exactly what’s going on.
✔ Bespoke Gentle Sleep Plan
A personalised, step-by-step plan tailored to your child, your family, and your values — no one-size-fits-all schedules.
✔ 3 weeks of intensive support
Unlimited WhatsApp messages and calls while you implement the plan, troubleshoot challenges, and build confidence.
✔ Holistic approach
We look at everything that affects sleep — routines, naps, feeding, environment, temperament, lifestyle and more.
✔ Siblings included at no extra cost
Because family sleep works best when everyone is considered.
£397
🌱 Why 3 weeks?
Three weeks is intentional.
Most families see the biggest, most sustainable shifts when the right changes are
implemented consistently — and supported closely — over this time.
The Gentle Sleep Reset is designed to:
Reset sleep foundations
Build healthy, age-appropriate sleep habits
Give you the confidence to move forward independently
If additional support is ever needed, extensions are available — but for most families, this reset is enough to create real, lasting change.
🤍 My promise to you
You will never be asked to:
Leave your baby to cry alone
Follow rigid, unrealistic routines
Ignore your instincts
This is gentle, responsive, evidence-based sleep support — with you supported every step of the way.
✨ Ready for calmer nights?
If you’re ready to stop surviving and start feeling like yourself again, the Gentle Sleep Reset is here to help.
Why This Works
This is not sleep training as you know it.
No leaving your baby to cry it out. No rigid, one-size-fits-all advice.
Just a gentle, personalised system that fits your child, your family, and your values.
Let’s talk through your situation and see if this is the right fit for your family.
Here’s what Mamas say about working with me 1:1
“I was going to work some days with as little as 20 minutes sleep - my kids played a good game of tag team. My husband works away a lot so I was doing it on my own. When I got in contact with Rhian, I was signed off work as I was so tired with lack of sleep. The advice that Rhian gave was easy to understand and put into practice. My 4-year-old now sleeps through every night and my youngest only wakes up once in the night and is quick to re-settle. I am back in work! I can’t thank Rhian enough; she has helped make my home a happy place once again.” Seren, Mid-Wales
"Rhian saved my sanity; after 16 months of no sleep I was losing my mind! I really didn't want to do cry it or similar methods so I thought I was stuck. I was so grateful for her kind approach (I think I cried throughout our first call because I was so tired). We saw a huge leap of progress after a week. He now sleeps through without any issues, and working with Rhian was the best money I spent as a new Mum. I should point out I'd read 3 books on baby sleep before I went with Rhian, but what I needed was 1 :1 support and I wish I'd done it sooner! Thanks for everything Rhian." Vicky, Chester
"Our 18 month old girl was waking up every 2 hours to feed at the breast and sometimes even less (just like a new-born) - we couldn’t get much sleep. Then our stressful and sleepless nights turned into smooth quiet nights just like magic! To the point me and my husband kept rechecking the baby monitor too see if it’s working or not as our baby slept long stretches and then slept through with zero struggle only weeks after starting our tailored plan. It’s a big deal for us because it felt impossible to help her sleep better without having to work with a sleep trainer who have methods that didn’t aligned with our parenting style. We are very much satisfied and forever grateful, I can’t recommend Rhian enough." Amal, Saudi Arabia
"I would highly recommend Rhian to anyone who is looking to make changes to their families sleep in a gentle way. Rhian’s support gave me the confidence to make big changes which have yielded big results without ever leaving my little boy to cry. We have gone from 5-6 wakes a night to 0-1! I am forever grateful!" Nicole, Warrington
"We contacted Rhian as our little one was fighting bedtime - it was taking about 3 hours to get him to bed. And then he was waking in the night very upset. Rhian didn’t make us do anything we didn’t want to - she sent an extensive plan with lots of tips which had an immediate impact. We were making progress but added on an extra support period as we felt we wanted to continue the support. Our little one has made a lot of progress and sleeps in his own bed, sleeps through the night and bedtime is earlier than before. It has made a difference to our lives and can’t thank Rhian enough. Would highly recommend!", Suzanne, Aberdeen
FAQs
-
If you’re not feeling yourself any more because you’re so sleep deprived, you don’t know what to do to improve things, you’re willing to make some changes, and want a friendly voice on the other end of the phone to help you through, then YES!
-
Trust me, I would never do that! I’m a gentle and holistically trained sleep coach, so I don’t use any methods which aren’t responsive – no cry it out, no controlled crying. By filling out the assessment form, I get a really good idea of your parenting style, what you’ve tried before, and what you definitely don’t want to try, or don’t have the capacity to change. Also, after you’ve filled in the form, we hop on a call to chat things through.
-
Easy – we try something else! Of course, I hope that the approach I come up with for your little one will work, because I get a pretty good idea of your situation and your child’s personality through the assessment form and our phone consultation. But at the end of the day each child is different, and we never really know how they will react until we get going. If the approach I’ve suggested isn’t working, we try something else – I’ve a wealth of experience and suggestions.
-
I don’t offer a guarantee, and Sleep Consultants that do are a red flag for me. After all, we are working with human beings, not robots. What I ask is that you come with an open mind, willing to give things a go. I promise to try my very hardest to turn things around for you.
-
If they’re 7 years old or under, no! In fact, I really enjoy working with pre-schoolers and school aged children, there are so many fun activities and approaches that we can use to improve their sleep.
-
I certainly do - if you’re not quite ready for 1:1 support; you can get gentle guidance, reassurance and education for just £27 per month in the Rested Mamahood.
Let’s turn your life around
Book your free discovery call where we’ll chat through your situation and explore whether we’re the right fit to work together. If these times don’t work for you, get in touch via my contact form with some alternate times and I’ll be in touch to line it up.